Nutrition

Gone are the days of restriction! Flexible dieting is way of eating in which allows your to have variety and balance through out your diet. How does it work? Your body has a specific number of calories ( energy) it...
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        How many times have you caught yourself walking to the fridge or the pantry opening it and standing there picking at food? Mindless eating or “picking” is a common habit I see among a lot of...
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