At Elite Performance, we train for performance, health and results.
We apply scientific training and nutrition protocols, that fit in with your lifestyle, so not only do you get results, but so you can sustain them. We will educate you, guide and support you to achieve your goals, and push you far beyond what you thought capable. We want you to get Maximal Results by applying the minimal dose, plenty of places offer quick fixes but we’re only interested in long term solutions.
We approach change through sustainable and enjoyable practices.
Healthy living
Macro Meal Plans
Our commitment to you is to provide nutritious yet flexible plans built around your food preferences and lifestyle that optimise your health.
We will support you building a positive relationship and strong understanding and knowledge with food and nutrition. We will teach you the skills and educate you so long term achieve sustainable results.
Each week you receive a new plan custom to you, built on your food preferences and the data collected from your check-ins to support you achieving results. In the process, we will teach you how to flexible diet so you can learn to be your own “meal plan creator", please note that nothing works in isolation, and to get the most out of your nutrition it needs to synergised with your training for optimal results.
One on One Coaching
One on One coaching is the premium way to get results! Your training and nutrition programs are synergised to get you to your desired result. Weekly Check in’s and updates are made each week to optimise your progress. Custom macro meal plans inclusive of your food preferences will be updated every week. I make sure my training programs are built according to your lifestyle.
Sessions are held at Spartans Gym Kilsyth.
Semi Private Strength and Conditioning
Train more, for less!
Experience personal training at a fraction of the price you'd pay for one-on-one sessions. We want to teach as many people as possible what properly coached and physically demanding workouts are all about. Semi private sessions are tightly run training sessions from 2-6 people where you are taken through a structured workouts. We want to provide results driven by hardworking.
These sessions will be held at set times every week.
Online Training
If you live interstate or in a remote location and want to train with us, then don't fret!
We have online services available including the creation of custom nutrition and training plans based on your individual requirements, goals and abilities.
Get Started
Contact Me
If you're interested in kick-starting your fitness or nutrition journey, then fill out your details below and I'll get back to you as soon as possible.