At Elite Performance, we train for performance, health and results.
We apply scientific training and nutrition protocols, that fit in with your lifestyle, so not only do you get results, but so you can sustain them. We will educate you, guide and support you to achieve your goals, and push you far beyond what you thought capable. We want you to get Maximal Results by applying the minimal dose, plenty of places offer quick fixes but we’re only interested in long term solutions.
We approach change through sustainable and enjoyable practices.
Premium Online Training
Premium Online Training
The most optimal way to achieve your goals!
I synergise your training and nutrition to produce the most effective and optimal results. I make sure everything is built around YOU, so you can adhere to it!
*Customised nutrition and training plans based on your individual requirements, goals and abilities.
*Personalised Training Program (updated every 4 weeks) delivered via an app.
*Personalised meal plan with macros & calorie breakdown every week.
*Weekly check ins & Feedback
*Access to the Elite Performance Facebook group
*Macro recipe books
Option of 3, 4 or 5 day training programs which are periodised over time to ensure you progress, pick and follow which suits you!
*Track and monitor your progress via the app
*Access to Elite Performance Facebook group where I answer any questions you have & connect with other community members
*Access to Macro friendly recipes
*Body composition focus programming
Our commitment to you is to provide nutritious yet flexible plans built around your food preferences and lifestyle that optimise your health.
We will support you building a positive relationship and strong understanding and knowledge with food and nutrition. We will teach you the skills and educate you so long term achieve sustainable results.
Each week you receive a new plan custom to you, built on your food preferences and the data collected from your check-ins to support you achieving results. In the process, we will teach you how to flexible diet so you can learn to be your own “meal plan creator", please note that nothing works in isolation, and to get the most out of your nutrition it needs to synergised with your training for optimal results.
If you're interested in kick-starting your fitness or nutrition journey, then fill out your details below and I'll get back to you as soon as possible.